Grind Like a Molcajete

You have 10 mins to answer the questions.  (King, 2012). 1. Tell me how to separate recyclable items?  Give two specific item and categorize them? 2. Do you know what each of the items learned can become after it is recycled? 3. How will you use this knew knowledge in you everyday life? 4. How will you teach someone who knows nothing about recycling? 5. Tell me why it is important to not only recycle but to know how to do correctly? Reference King, C. (2012, August 7). Hawai’i Marine Debris Tour Europe.  Retrieved from https://marinedebrisblog.wordpress.com/2012/08/07/hawaii-marine-debris-tours-europe /                         

In honor of  Women History Month and I like to talk about a subject that I advocate for.  Self defense, can be the difference between extreme bodily harm to minor bodily harm to one self.  It is always a frightening thought that one can easily be a victim .  There are preventions we can take. Always be aware of your surroundings Keep you distractions to a minimum Distance yourself from dark areas Out and about bring a friend Let a trusted person know your whereabouts Walk with confidence                              ME!  I have taken defense course for a number of years.  There are high number of lovely women I have come across that have taken these course for different reasons. The ability to build self confidence and empower the individual is amazing and heart warming.  It also reinforces that one only will truly get better with practice and repeating the moves one learns. In the long run the benefit far outweigh its disadvantage.