Defend yourself

In honor of  Women History Month and I like to talk about a subject that I advocate for.  Self defense, can be the difference between extreme bodily harm to minor bodily harm to one self.  It is always a frightening thought that one can easily be a victim. 

There are preventions we can take.

• Always be aware of your surroundings
• Keep you distractions to a minimum
• Distance yourself from dark areas
• Out and about bring a friend
• Let a trusted person know your whereabouts
• Walk with confidence  

 

                         ME!

I have taken defense course for a number of years.  There are high number of lovely women I have come across that have taken these course for different reasons. The ability to build self confidence and empower the individual is amazing and heart warming.  It also reinforces that one only will truly get better with practice and repeating the moves one learns. In the long run the benefit far outweigh its disadvantage. 





 It is your time
It is your time not to feel vulnerable, worried, scared or prevent yourself from enjoying life.  It may not be a an assurance to keep you from being attacking but it will guarantee a greater fighting chance of survival if ever need.

 

 

 

A Brief Video To Assist in Your Defense